90 DAY BOOTY PROGRAM
The program was developed to enhance your booty gains! This program is designed to supplement any current fitness program by providing additional targeted focus on your glutes, quads, and hamstrings.
The program delivers 2 workouts per week over 90 days. This allows your legs and booty enough time to recover between workouts. Muscle is developed with proper rest and proper nutrition. For best results, consider following the SB Essential Meal Plan during this program.
- Anyone looking to enhance their current workout with additional focus on glutes, hamstrings, and quadricep exercises
- Anyone that struggles to develop muscle in legs and glutes
- Dumbbells (e.g., 2 kg)
- Jump rope
- Treadmill (or Outside Run)