Exercising is IMPORTANT, it will help you to get rid of the extra pounds. But what can you do to lose weight faster with exercise?
Make water your best friend!
Sometimes we may think that we are carrying some extra weight while its just water retention. A lot of persons stay dehydrated. Even if you feel that you are not thirsty try to drink some water, at the end you will get rid of more water that what you had what will help you loose weight and feel much better. Flavor your water naturally All the means are good to get you to drink enough water during the day. Add some flavor to your water: fruit ice cubes, or just pieces of fruits or vegetables. Low calorie, quick to make yourself and personalize, give taste and make your glass of water tasty and colorful. And visually, with these perfumed, fragrant and fruity drinks, one would almost want to eat them! Cheers!
Set Goals and schedule
Trying to drink enough water? Get a 32oz reusable water bottle and mark the hours on it to remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning a go ! (they also sell reusables water bottles with marking on them)
Always make sure to carry a bottle of water with you
you realize you’re thirsty and go to grab your water bottle… but it’s not there. Too lazy to get up and get something to drink, you hope your thirst will pass. Sound familiar? We’ve all been there. Make sure that you keep a couple of bottles on hand at all times at work, in your bag and in the car so that whenever you feel thirsty, you can be sure you’ll be ready! Buying a cute reusable bottle can help too, you will make sure that you won’t forget it since you love it 😀 and you will make sure to drink it faster so your bag gets lighter 😉